Winter is the season of the WATER element. Water gives us the power to adapt, and to maintain a sense of self in any situation.The energy of water is steadily forward, and within us water represents our willpower and our ability to persevere. An imbalance in our water element can manifest as anxiety and fear, panic attacks, fears about the future, restlessness. It can also manifest as an addiction to adrenaline. People who have this imbalance seek out fear-inducing situations and adrenaline-sports. Physically, weakness in the water element manifests as premature graying of the hair, urinary troubles, swelling and puffiness, low back pain, knee pain, low libido, memory loss and failing mental abilities, infertility in men and women, hearing loss, night sweats,
vivid dreams, and insomnia.